The nutritional value of foods we consume and our life style, have a great impact on the way our body digest those foods eaten. Exercising, including fiber and drinking plenty of water all aid in improving our digestive health. Breaking down the food you eat into nutrients the body needs, is the function of our digestive system. If you neglect your digestive health this can cause your body to have problems digesting and absorbing the nutrients from the food you consume. Improving your overall health and having a feeling of well-being are the outcomes of taking steps to improve your digestive health. Eat healthy foods and live a sensible lifestyle.
1 Alkaline foods –Drink an alkaline promoting drink, for example, a simple combination of water with lemon or lime or a greens smoothie. Include oat meal as part of your breakfast. Alkaline foods serve as an offset to the acid producing foods like meat and carbs.
2.Digestive support –Incorporating a digestive enzyme product, like Fermented Greens Supreme Food, especially with cook foods, will help your body digest these foods much more efficiently. The enzymes in product will help you avoid digestive related issues, such as, acid reflux, heartburn, gas, bloating and constipation that occur when your body lacks the necessary enzymes to break down the foods that you eat.
3.Drink lots of water –Staying hydrated by drinking plenty of water is great for you digestive health and for your overall health in general. Adequate water in your digestive system helps to breakdown soluble fiber and fats. As a result, these substances flow through the digestive track much more easily. Also, since the adult human body is about 60% water and the brain, heart and lungs are composed of about 73% and 83% of water respectively, the need to be hydrated is very important. Water is “the liquid of life”.
4.A diet high in fiber –Eating a diet high in fiber, helps the food to flow through your digestive track easier, reducing the instance of constipation. A high fiber diet reduces the possibility of digestive conditions such as, irritable bowel syndrome and hemorrhoids. Maintaining a healthy body weight is an additional benefit of consuming a high fiber diet. Foods that are high in fiber are beans, oat cereals, Brussel sprouts, oranges and flaxseeds.
5.Exercise –You can improve your digestive health by simply doing sit-ups and crunches in the comfort of your own home. These exercises make the abdominal muscles stronger and consequently, the colon functions more efficiently. Walking can also improve your digestive track by increasing the blood flow to the colon and intestines.
6.Foods high in fat –Foods that are high in fat, generally slow down the digestive systems and increases the possibility of constipation. These foods should be consume in very small amounts and should be paired with high fiber foods to make it easier on your digestive system.
7.Schedule the times you eat –Eating at schedule times help your digestive system to function more efficiently. This gives your body time to properly digest the food before your next meal. Eating breakfast, lunch and dinner about the same time every day is something to seriously consider.
8.Soluble and insoluble fiber –These two types of fiber are very important to the digestive system. Soluble fiber helps to prevent stool from being too soft or water. Sources of soluble fiber are flaxseed, oat bran cereal, nuts, seeds and legumes. Insoluble fiber, commonly known as “roughage” cannot be digested by the body, but adds bulk to the stool. Good sources of insoluble fiber are greens, whole peas, green beans, bell peppers, eggplant, celery and kernel corn.
9.Stress control –Meditation is a great way to reduce stress. Research shows, that when we are relax our digestive health is positively affected. Too much stress can cause your digestive system to work overtime.
One last thought
Taking these tips seriously can be a starting point to improving your digestive health. If your body is not digesting the food you eat properly, it really would not matter if you are eating the best foods. There would be no benefit to your body because of poor digestion. Make the necessary life style changes to improve your digestive health