Acid reflux commonly called heartburn is caused by stomach acids flowing back into the esophagus. During the act of swallowing there is a muscle that surrounds the esophagus called the esophageal sphincter, which relaxes so that food can enter into the stomach; after the food passes into the stomach this muscle tightens. Acid reflux happens when the esophageal sphincter relaxes when it should not and stomach acids flow back into the esophagus.
The occasional heartburn can happen to anyone. The following foods can help in developing acid reflux; spicy foods, fried foods, fatty foods and chocolate. Acid reflux symptoms include burning in the chest, a sore throat and sometimes a raspy voice. Heartburn can sometimes be mistaken as having a heart attack; the symptoms usually start after eating.
You should not be overly concerned if you experience the occasional reflux, however if this condition happens frequently, it is possible that you might have gastroesophageal reflux disease. If this is your reality you should see your doctor. But, for the normal bout of reflux, acid reducers purchased over the counter can be effective; also there are home remedies or do it yourself things that you can effectively implement.
Consider probiotics
Probiotics help keep your digestive tract healthy because they have live bacteria and yeast. Probiotics work by giving a healthy balance of good bacteria and can prevent gastrointestinal symptoms and other illnesses that occur in the gut. The occurrence of excess stomach acid may be prevented if the correct balance of healthy bacteria is maintained. Probiotics can be taken as a daily supplement to help you maintain a healthy digestive system.
Change your diet to prevent acid reflux
Acid reflux can be caused by foods such as chocolate, fried foods, citrus fruits and spicy foods. Therefore, it is very important that you pay close attention to the foods that you consume, with the intension of figuring out which foods trigger an acid reflux event. Once you find out which foods trigger a reflux bout, these foods can be eliminated from your diet. Oatmeal, ginger, almond milk, bananas and applesauce are foods that should be added to your diet to greatly reduced your chances to having a reflux event. Additionally, eating slowly and chewing your food thoroughly should be a strategy along with your acid reflex prevention diet.
Ginger root
Ginger has been used for centuries in traditional medicine and has provided many powerful benefits to every system in the body. The ginger root is mostly known for its ability to calm an upset stomach, nausea and to support in the overall digestive function. The anti-inflammatory properties of ginger and its power to enhance the flow of bile are two reasons why ginger is so great in improving our digestive health.
Acid reflux, commonly known as heartburn is generally nothing to fuss about. Normally it is really not serious. Mostly you can take care of this reflux through do it yourself or home remedies. If your acid reflux does not go away through the do it yourself ideas mentioned above; you might have a more serious problem and should consult your doctor.
References: Daily natural remedies.com-Home remedies for acid reflux
References: Healthguide.com-Discover the benefits of ginger
